Overnight Sessions

If a scheduled session crosses midnight, it continues into the next day — even if that day is not selected.

Examples

• Monday, 9 PM (21:00) → 2 AM (2:00)

  • Blocks from 9 PM (21:00) on Monday until 2 AM (2:00) on Tuesday.

  • Tuesday does not need to be selected.

• Tuesday, 10 PM (22:00) → 11 AM (11:00)

  • Blocks until 11 AM (11:00) on Wednesday.

  • Wednesday does not need to be selected.

• All days except Wednesday, 11 PM (23:00) → 3 AM (3:00)

  • The session will still block until Wednesday at 3 AM (3:00).

Workarounds

If you want to block nights and mornings but avoid blocking certain mornings, create two separate scheduled sessions. Refocus supports over 15 simultaneous blocking sessions, so you can split your schedule as needed.

For example:

1. “Before Work Morning” (schedule session)

2. “Before Work Evening” (schedule session)

…each with its own days and times.