How To Use Screen Time on iPhone

Learn how to use Screen Time on iPhone to block apps, websites, and reduce screen time.

Teal Flower
Teal Flower


The ubiquity of smartphones has transformed the way we live, work, and communicate. While these devices offer a plethora of benefits, they can also lead to excessive screen time, negatively affecting our mental health and overall well-being. Apple has taken a step towards addressing this issue by introducing the Screen Time feature on iPhones, aimed at helping users maintain a healthy balance between their digital and real-world lives. In this article, we will explore what Screen Time is, how to use it, and why it is beneficial for iPhone users.

What is iPhone Screen Time?

Screen Time is a feature introduced by Apple in iOS 12, designed to help users monitor and control their device usage. It provides detailed insights into how much time you spend on your iPhone, which apps you use the most, and how often you pick up your device. By offering this information, Screen Time allows you to make informed decisions about your digital habits and set limits when necessary.

How to Use iPhone Screen Time

To start using Screen Time, follow these simple steps:

  1. Open the 'Settings' app on your iPhone.

  2. Scroll down and tap 'Screen Time.'

  3. If you haven't already, tap 'Turn On Screen Time' and follow the on-screen instructions.

Once Screen Time is enabled, you can access the following features:

  • View Usage Reports: iPhone Screen Time provides daily and weekly reports that detail your device usage, including the time spent on individual apps, app categories, and how often you pick up your device.

  • Set Downtime: Downtime allows you to schedule a specific time during which only approved apps and phone calls will be available. This can help you create dedicated periods for relaxation, study, or sleep.

  • Set App Limits: App Limits let you set daily time limits for specific app categories or individual apps. Once the limit is reached, a notification will appear, and you will need to grant additional time to continue using the app.

  • Enable Content and Privacy Restrictions: You can protect your privacy and restrict inappropriate content by enabling content and privacy restrictions. This is especially useful for parents who want to manage their children's device usage.

The Benefits of iPhone Screen Time

Screen Time offers various benefits, including:

  • Increased Awareness: By providing detailed insights into your digital habits, Screen Time enables you to make conscious decisions about your device usage.

  • Improved Focus: By setting limits on distracting apps and scheduling downtime, you can create a more focused and productive environment.

  • Better Sleep: By limiting screen time before bedtime, you can improve your sleep quality and overall well-being.

  • Enhanced Parental Control: Parents can use Screen Time to monitor and manage their children's device usage, ensuring a healthy balance between online and offline activities.


iPhone Screen Time is a powerful tool for promoting digital well-being and maintaining a healthy balance between our digital and real-world lives. By using this feature to monitor your device usage, set app limits, and schedule downtime, you can take control of your digital habits and improve your overall quality of life. So, go ahead and unlock the potential of Screen Time on your iPhone today!